Dealing with depression and anxiety means that there are good days and there are bad days. Much like dealing with cancer, or so my cancer-stricken friends tell me.
Sometimes a day can be both bad and good. Mood changes can be quick and unpredictable.
I’ve learned to enjoy the good while it lasts, and also to remind myself that it is temporary, just like the bad.
Some days are better than others… but the sun will always shine tomorrow.
This too shall pass…
Daniel Tay 