What I learned from walking 10,000 steps a day for a year

Itโ€™s not difficult to walk 10,000 steps in a day. But to walk 10,000 steps a day for 365 days, thatโ€™s a whole other story. Hereโ€™s what I learned from attaining a 365-day streak of walking 10,000 steps.  In November 2022, I started to walk 10,000 steps daily. It wasnโ€™t because of health reasons, butContinue reading “What I learned from walking 10,000 steps a day for a year”